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Plan meals, track daily nutrition, set wellness goals, and organize grocery lists—all in one place. Includes habit trackers, weekly meal layouts, portion guides, and space for reflections to keep you motivated and mindful every step of the way.
Take the guesswork out of healthy eating with simple, visual portion comparisons using the hand-size method. This guide includes easy food group breakdowns, quick-reference charts for meals and snacks, and tips for mindful eating.
Fuel your day with easy, protein-packed snacks that keep you full and energized. This recipe book includes 60 delicious ideas—from sweet to savory—designed to support muscle recovery, curb cravings, and fit into any busy lifestyle.
